Health and wellness

How to take propolis for immunity

Propolis is a substance produced by bees from the sap of trees and, combined with wax and bee saliva, results in a brown substance that has the purpose of coating and protecting the hive. The substance is a good source of nutrients like vitamins B1, B2, B6, vitamin C and E and minerals like magnesium, calcium, potassium, sodium, copper, zinc, manganese and iron (1).

Propolis and immunity

Propolis is responsible for protecting the hive and everything inside it. Because of this, it is one of the main bee products.

The function in our body is similar: studies prove that propolis has assets capable of strengthening immunity, fighting infections caused by viruses and bacteria and much more.

However, propolis should not be used as a single solution to increase immunity, as our body is complex and, in this way, we emphasize that a single substance is not capable of guaranteeing the integral health of an individual.

How do I know if I have low immunity?

Below are listed 15 signs that may be linked to low immunity:

  • Anemia;
  • Constipation;
  • Diabetes;
  • Diarrhea;
  • Cold body extremities;
  • Migraine;
  • Weakness;
  • Fever;
  • Herpes;
  • Psoriasis;
  • Colds;
  • Excessive hair loss;
  • Eyes often dry;
  • Problems with healing;
  • Constant use of antibiotics.

It is important for us to make it clear that isolated symptoms do not generate a concrete diagnosis and, therefore, it is important to consult a health professional for treatment purposes.

How to take propolis for immunity?

Propolis can be used in different ways, such as in water to make steam inhalations, in gargling, pure or diluted in water and/or tea. It can also be consumed through morning shots, combined with anti-inflammatory and antioxidant substances such as turmeric and ginger.

However, the proper dosage can only be recommended by a doctor, according to the patient's individuality and goals.

Where to find propolis?

As it is a natural product, propolis can be easily found in stores focused on health and well-being.

Does the consumption of propolis have contraindications?

Yup. Propolis is contraindicated for people who are allergic or hypersensitive to any of its components. Therefore, it is important to consult a health professional for better indications.

Precautions to be taken when using propolis

Before using propolis you should check if its use can cause any unwanted reactions. To check, put two drops of the extract on the skin and wait 30 minutes. If the region presents hypersensitivity, itching or redness, it is a sign that its use should be avoided.

What is also important and fundamental is to consult a doctor and assess, in addition to the feasibility of use, if any other supplementation is necessary. Don't do anything without first consulting a doctor, put your health first.

How to prepare Immunity Shot with Turmeric

See below for the necessary ingredients and steps to follow to prepare the Turmeric Immunity Shot.


  • 1 lemon;
  • 20 drops of propolis;
  • 1 teaspoon of ground saffron.


  1. Start by squeezing the lemon;
  2. Then mix with the other ingredients;
  3. Add some water or add in green juice. Drink immediately.

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