Health and wellness

Benefits of okra for men: know the main ones

The okra… the okra…yes! the okra. That food always present in your kitchen and normally used in the preparation of traditional dishes has great benefits for man. Yes, I'm referring to the male gender!

Okra is known to be an important source of fiber, vitamin A, C, B26, iron, phosphorus, magnesium, potassium and sodium. In addition to all this, the vegetable is also rich in water and contains a small amount of protein (1.8g).
These nutrients make okra a food even more worthy of appreciation and consumption by all of us, especially men who will see its benefits soon after.

For women, it is recommended during pregnancy, as it contains folic acid, which is an important nutrient for pregnant women. That's because it lowers the risk of a neural tube defect, which affects the developing baby's brain and spine.

But have you ever stopped to think about what this vegetable can bring to men's health or to men?
Maybe not, but throughout this article you will learn about the main benefits of okra for men.

Okra water cures premature ejaculation

Yes! This important food is able to fight the dreaded premature ejaculation. See how to prepare the recipe.

  • Take 3-6 garlic bulbs and dry them;
  • Then cut them and take the dry seed, about half a cup;
  • Ferment everything with sparkling water in about 750ml for 2-3 days;
  • Take half a cup a day for a week;

Note: While on this mission, minimize your sugar intake.

Other benefits of okra water

In addition to the benefits mentioned above, okra still has other important benefits:

  • Okra water also helps curb your appetite. This is because okra is rich in fiber, which increases the feeling of satiety and makes hunger take longer to arrive;
  • Okra aids digestion and is known to soothe the digestive tract;
  • Okra water relieves constipation;
  • Okra water thickens watery sperm and cures low sperm count;
  • Okra water can cure male infertility;
  • Okra water is good for the eyes because, okra contains vitamin A.
  • Okra water increases male testosterone production. This means that okra water directly improves libido and makes a man last longer in bed.
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